We Made #1 Bestseller on Amazon Kindle Today Thanks to all who supported my new book, Defeat It! A Woman’s Guide To Crushing Life’s Challenges And Finally Living The Fit Life. We made #1 Bestseller on Amazon.com just 5 days post launch! I’m going to admit it’s one of the most taxing three weeks leading […]

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After about 6 months, my first book is about a week away from being available on Amazon.com! Look out before 7/31/17. I’ll be giving away the first 200 copies of the book – yes free!! I’ll be publishing several videos sharing additional details and sharing some of the book’s golden nuggets. By 7/31, you’ll be […]

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So you’re asking yourself, “How Do I motivate myself to workout?” Motivation… either you have this and you’re one of those “go-getters” or you fall in the camp of needing more of a push and a solid WHY to get going. Either way, you’ve landed in the land of motivation here with Dali Burgado! Whether […]

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Are you a breast feeding mom?  Do you want to work out, but are a little stressed about it? Trust me, I know how it feels. My baby boy is 5 months right now.  And I’m getting over Mastitis for the 2nd time around. I’m just getting over a bout because I was over feeding on […]

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Happy 2017! Almost 2 weeks into the new year! How has your year been so far? Here’s how my year has gone so far… Watch the quick video and how I choose to focus on what’s good, and what I CAN do to give me momentum. You’ll also hear about my new client’s recent success and […]

The post Why Set Goals and Not New Years Resolutions appeared first on Dali Burgado Fitness.

So I’m doing a new Facebook Live the evening of my birthday, Monday 12/12 8 PM EST. I am going to be vulnerable and will be sharing a TON of goodies. I’ll be discussing: -> The best decision I made this year ->My drama lowest and high points -> Gaining 13 lbs in a month […]

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Dali Burgado, CPT, NCCPT, shares how her son inspired her and how you can use your children’s view of you to motivate you to better health.

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Hey I’m so excited to share a new Fat Loss Transformation Program I’m launching on Monday, 11/29/16. This fat loss challenge will be really exciting, and I’m aiming at offering a darn good deal to a few ladies who will help me launch and be my success stories! The challenge will be a total of […]

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I was enjoying a cup of coffee this afternoon and was so excited about having ordered some new kettlebells and other exercise equipment. For a personal trainer/fitness coach, you can imagine that would be an easy motivator to either workout or create a new workout program! However, that got me thinking and asking what motivates […]

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Yes, so I decided I’d write my first book. I figured I’d write about striving for fit during the childbearing years (particularly for women in their 30s and more). So often women feel that after 30 it’s all downhill. I’ve found that to be further from the truth. Truth is I began working out when I […]

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