Personal trainers now take house calls… Yes, you can hire an in-home personal trainer to help get you fit and healthy. And you can do it from home.  So, what are the benefits of training at home vs. the gym? And what should you expect? Read on. I talk to many clients who are embarrassed […]

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Personal trainers now take house calls… Yes, you can hire an in-home personal trainer to help get you fit and healthy. And you can do it from home.  So, what are the benefits of training at home vs. the gym? And what should you expect? Read on. I talk to many clients who are embarrassed […]

The post In-home Personal Training Benefits and What To Expect appeared first on Dali Burgado Fitness.

We Made #1 Bestseller on Amazon Kindle Today Thanks to all who supported my new book, Defeat It! A Woman’s Guide To Crushing Life’s Challenges And Finally Living The Fit Life. We made #1 Bestseller on Amazon.com just 5 days post launch! I’m going to admit it’s one of the most taxing three weeks leading […]

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After about 6 months, my first book is about a week away from being available on Amazon.com! Look out before 7/31/17. I’ll be giving away the first 200 copies of the book – yes free!! I’ll be publishing several videos sharing additional details and sharing some of the book’s golden nuggets. By 7/31, you’ll be […]

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So you’re asking yourself, “How Do I motivate myself to workout?” Motivation… either you have this and you’re one of those “go-getters” or you fall in the camp of needing more of a push and a solid WHY to get going. Either way, you’ve landed in the land of motivation here with Dali Burgado! Whether […]

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Are you a breast feeding mom?  Do you want to work out, but are a little stressed about it? Trust me, I know how it feels. My baby boy is 5 months right now.  And I’m getting over Mastisis, a bacterial breast infection caused by bacteria entering the breast and or due to clogged milk […]

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Happy 2017! Almost 2 weeks into the new year! How has your year been so far? Here’s how my year has gone so far… Watch the quick video and how I choose to focus on what’s good, and what I CAN do to give me momentum. You’ll also hear about my new client’s recent success and […]

The post Why Set Goals and Not New Years Resolutions appeared first on Dali Burgado Fitness.

Here’s a replay of my Free Facebook Live Video Training the evening of my birthday, Monday 12/12 8 PM EST. I was pretty vulnerable and shared a lot of good information. See the replay below and comment below if you have any specific questions I didn’t address in the video training below. I’ll likely be […]

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Dali Burgado, CPT, NCCPT, shares how her son inspired her and how you can use your children’s view of you to motivate you to better health.

The post Motivate Yourself Through Your Children’s Eyes appeared first on Dali Burgado Fitness.

Hey I’m so excited to share a new Fat Loss Transformation Program I’m launching on Monday, 11/29/16. This fat loss challenge will be really exciting, and I’m aiming at offering a darn good deal to a few ladies who will help me launch and be my success stories! The challenge will be a total of […]

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